.exd-page{padding-bottom:max(32px,min(5vw,72px))}.exd-hero .page-hero--plain{padding-bottom:max(14px,min(2vw,24px))}.exd-hero .page-hero__title{max-width:26ch}.exd-top{grid-template-columns:minmax(0,4fr) minmax(0,8fr);align-items:start;gap:max(24px,min(4vw,64px));padding-bottom:max(32px,min(5vw,64px));display:grid}.exd-video .vplayer:not(:-webkit-any(:lang(ae),:lang(ar),:lang(arc),:lang(bcc),:lang(bqi),:lang(ckb),:lang(dv),:lang(fa),:lang(glk),:lang(he),:lang(ku),:lang(mzn),:lang(nqo),:lang(pnb),:lang(ps),:lang(sd),:lang(ug),:lang(ur),:lang(yi))){margin-left:0;margin-right:auto}.exd-video .vplayer:not(:-moz-any(:lang(ae),:lang(ar),:lang(arc),:lang(bcc),:lang(bqi),:lang(ckb),:lang(dv),:lang(fa),:lang(glk),:lang(he),:lang(ku),:lang(mzn),:lang(nqo),:lang(pnb),:lang(ps),:lang(sd),:lang(ug),:lang(ur),:lang(yi))){margin-left:0;margin-right:auto}.exd-video .vplayer:not(:is(:lang(ae),:lang(ar),:lang(arc),:lang(bcc),:lang(bqi),:lang(ckb),:lang(dv),:lang(fa),:lang(glk),:lang(he),:lang(ku),:lang(mzn),:lang(nqo),:lang(pnb),:lang(ps),:lang(sd),:lang(ug),:lang(ur),:lang(yi))){margin-left:0;margin-right:auto}.exd-video .vplayer:-webkit-any(:lang(ae),:lang(ar),:lang(arc),:lang(bcc),:lang(bqi),:lang(ckb),:lang(dv),:lang(fa),:lang(glk),:lang(he),:lang(ku),:lang(mzn),:lang(nqo),:lang(pnb),:lang(ps),:lang(sd),:lang(ug),:lang(ur),:lang(yi)){margin-left:auto;margin-right:0}.exd-video .vplayer:-moz-any(:lang(ae),:lang(ar),:lang(arc),:lang(bcc),:lang(bqi),:lang(ckb),:lang(dv),:lang(fa),:lang(glk),:lang(he),:lang(ku),:lang(mzn),:lang(nqo),:lang(pnb),:lang(ps),:lang(sd),:lang(ug),:lang(ur),:lang(yi)){margin-left:auto;margin-right:0}.exd-video .vplayer:is(:lang(ae),:lang(ar),:lang(arc),:lang(bcc),:lang(bqi),:lang(ckb),:lang(dv),:lang(fa),:lang(glk),:lang(he),:lang(ku),:lang(mzn),:lang(nqo),:lang(pnb),:lang(ps),:lang(sd),:lang(ug),:lang(ur),:lang(yi)){margin-left:auto;margin-right:0}.exd-video{position:-webkit-sticky;position:sticky;top:88px}.exd-cues{min-width:0}.exd-facts{justify-content:space-between;align-items:center;gap:12px;display:flex}.exd-factline{color:var(--color-text-main);margin-top:8px;font-weight:600}.exd-reviewed{color:var(--color-text-muted);font-size:.9375rem}.exd-block{border-top:1px solid var(--line);margin-top:max(20px,min(2.6vw,28px));padding-top:max(16px,min(2.2vw,22px))}.exd-block__title{letter-spacing:-.008em;margin-bottom:12px;font-size:max(1.25rem,min(1.1rem + .6vw,1.625rem))}.exd-text,.exd-list,.exd-steps,.exd-mistakes{color:var(--color-body)}.exd-list,.exd-steps,.exd-mistakes{flex-direction:column;gap:10px;list-style:none;display:flex}.exd-list li{padding-left:18px;position:relative}.exd-list li:before{background:var(--color-primary-ink-large);content:"";border-radius:50%;width:7px;height:7px;position:absolute;top:.62em;left:0}.exd-steps{counter-reset:exd-step}.exd-steps li{counter-increment:exd-step;min-height:2.4em;padding-left:44px;position:relative}.exd-steps li:before{color:var(--color-primary-ink-large);content:counter(exd-step);font-family:var(--font-heading);font-size:2rem;font-stretch:var(--display-stretch);font-variant-numeric:tabular-nums;font-weight:800;line-height:1;position:absolute;top:0;left:0}.exd-mistakes li{align-items:flex-start;gap:10px;display:flex}.exd-mistakes svg{color:var(--color-primary-ink-large);flex:none;margin-top:.32em}.tool-table.exd-reps{margin-bottom:20px}.tool-table.exd-reps tr:first-child th,.tool-table.exd-reps tr:first-child td{border-top:0;padding-top:0}.tool-table.exd-reps th{width:40%}.exd-muscles{grid-template-columns:minmax(0,4fr) minmax(0,8fr);align-items:center;gap:max(24px,min(4vw,64px));display:grid}.exd-focus{max-width:420px;margin:0}.exd-focus__frame{aspect-ratio:25/24;background:var(--ink);border-radius:var(--radius-lg);display:block;overflow:hidden}.exd-focus__frame img{object-fit:cover;object-position:50% 39%;width:100%;height:100%;display:block}.exd-focus figcaption{color:var(--color-text-muted);margin-top:8px;font-size:.8125rem}.exd-tiers{max-width:720px;margin-top:20px}.exd-tiers>div{border-top:1px solid var(--line);grid-template-columns:120px minmax(0,1fr);align-items:baseline;gap:4px 16px;padding-top:12px;padding-bottom:12px;display:grid}.exd-tiers dt{color:var(--color-text-muted);font-size:.875rem;font-weight:600}.exd-tiers dd{color:var(--color-text-main);font-weight:700}.exd-tiers__main.exd-tiers__main{font-family:var(--font-heading);font-size:max(1.5rem,min(1.25rem + 1vw,2.125rem));font-stretch:var(--display-stretch);font-weight:800;line-height:1.1}.exd-tiers__names.exd-tiers__names{color:var(--color-text-muted);font-size:.9375rem;font-weight:500}.exd-twin{margin-top:4px}.exd-twin a{color:var(--color-primary-ink);text-underline-offset:3px;padding-top:10px;padding-bottom:10px;font-size:.9375rem;font-weight:700;text-decoration:underline;display:inline-block}.exd-related{grid-template-columns:repeat(4,minmax(0,1fr));gap:max(24px,min(2.4vw,32px)) max(14px,min(1.6vw,22px));display:grid}.exd-back{margin-top:20px}@media (max-width:960px){.exd-top,.exd-muscles{grid-template-columns:minmax(0,1fr)}.exd-focus{max-width:none}.exd-video{position:static}.exd-related{grid-template-columns:repeat(2,minmax(0,1fr))}}